{"id":2456,"date":"2022-12-20T17:59:31","date_gmt":"2022-12-20T15:59:31","guid":{"rendered":"https:\/\/slimnica.lv\/?post_type=pakalpojumi&#038;p=2456"},"modified":"2025-08-28T08:20:25","modified_gmt":"2025-08-28T06:20:25","slug":"masaza","status":"publish","type":"pakalpojumi","link":"https:\/\/www.slimnica.lv\/en\/pakalpojumi\/rehabilitacija\/masaza\/","title":{"rendered":"Mas\u0101\u017ea"},"parent":0,"menu_order":0,"template":"","pakalpojumu_grupas":[39],"class_list":["post-2456","pakalpojumi","type-pakalpojumi","status-publish","hentry","pakalpojumu_grupas-rehabilitacija"],"acf":{"pakalpojuma_grupa":[39],"apraksts":"<p><strong>Klasisk\u0101 jeb \u0101rstniecisk\u0101 mas\u0101\u017ea ir \u0101rstniec\u012bbas metode, kur\u0101 tiek izmantoti da\u017e\u0101di pa\u0146\u0113mieni \u2013 glaud\u012b\u0161ana (gl\u0101st\u012b\u0161ana), berz\u0113\u0161ana, m\u012bc\u012b\u0161ana un vibr\u0101cija.<\/strong><\/p>\n<p>Mas\u0101\u017ea uzlabo asinsriti, limfas pl\u016bsmu, likvid\u0113 da\u017e\u0101das musku\u013cu s\u0101pes, izkustina gan v\u0101jos, gan sasprindzin\u0101tos musku\u013cus un palielina musku\u013cu sp\u0113ku, uzlabo loc\u012btavu un apk\u0101rt eso\u0161o strukt\u016bru apg\u0101di ar asin\u012bm, nostiprina im\u016bnsist\u0113mu, stimul\u0113 sviedru un tauku dziedzeru darb\u012bbu, uzlabo \u0101das st\u0101vokli, \u0101tri no\u0146em nogurumu un stresu, k\u0101 ar\u012b atjauno darbasp\u0113jas un rada labu pa\u0161saj\u016btu.<\/p>\n<p>Klasisk\u0101 mas\u0101\u017ea pal\u012bdz likvid\u0113t s\u0101pes, piet\u016bkumu, spazmas, pa\u0101trina traum\u0113to audu atjauno\u0161an\u0101s procesus, pal\u012bdz \u0101tr\u0101k un viegl\u0101k atg\u016bties p\u0113c liel\u0101m fizisk\u0101m slodz\u0113m \u2013 t\u0101 stiprina nov\u0101jin\u0101to musku\u013cu sp\u0113ku un palielina to darba sp\u0113jas, nostiprina saites.<\/p>\n<p><strong>Mas\u0101\u017ea NAV ieteicama, ja ir<\/strong>:<\/p>\n<ul>\n<li>labdab\u012bgi un \u013caundab\u012bgi jaunveidojumi;<\/li>\n<li>asinsrades un asinsist\u0113mas slim\u012bbas;<\/li>\n<li>infekcijas slim\u012bbas un drud\u017ea st\u0101voklis;<\/li>\n<li>mas\u0101\u017eas iedarb\u012bbas viet\u0101 iekaisusi \u0101da vai ir t\u0101s boj\u0101jumi;<\/li>\n<li>izteikti liels v\u0101jums;<\/li>\n<li>uzreiz p\u0113c oper\u0101cij\u0101m;<\/li>\n<li>paaugstin\u0101ta temperat\u016bra;<\/li>\n<li>ak\u016btas s\u0101pes;<\/li>\n<li>gr\u016btniec\u012bba.<\/li>\n<\/ul>\n<p>Klasisko mas\u0101\u017eu var veikt gan visam \u0137ermenim, gan ar\u012b atsevi\u0161\u0137\u0101m \u0137erme\u0146a da\u013c\u0101m, piem\u0113ram, mugurai, rok\u0101m, vai k\u0101j\u0101m. Mas\u0101\u017ea var iedarboties gan toniz\u0113jo\u0161i, gan relaks\u0113jo\u0161i &#8211; atkar\u012bb\u0101 no izpild\u012bjuma un lietotaj\u0101m mas\u0101\u017eas e\u013c\u013c\u0101m.<\/p>\n<p>Mas\u0101\u017ea tiek paredz\u0113ta jebkuram cilv\u0113kam gan sportistam, gan vec\u0101ka gadag\u0101juma cilv\u0113kiem.<\/p>\n<p><strong>Mas\u0101\u017ea labv\u0113l\u012bgi iedarbojas uz:<\/strong><\/p>\n<ul>\n<li>musku\u013ciem \u2013 mas\u0101\u017ea atsl\u0101bin\u0101s musku\u013cus, mazin\u0101s musku\u013cu s\u0101pes un t\u016bsku, k\u0101 ar\u012b atjaunos musku\u013cu darba sp\u0113ju;<\/li>\n<li>limfu un asins cirkul\u0101ciju \u2013 mas\u0101\u017ea veicina \u0161\u016bnu atjauno\u0161anos, samazinot iekaisumu un atvieglojot audu atjauno\u0161anos, kas ir b\u016btiska rehabilit\u0101cijas laik\u0101;<\/li>\n<li>\u0137ermeni \u2013 mas\u0101\u017ea sniedz \u0137erme\u0146a relaks\u0101ciju un pazemina stresa hormonus, veicinot labsaj\u016btu;<\/li>\n<li>asinsspiedienu \u2013 \u0101rstniecisk\u0101 mas\u0101\u017ea regul\u0113 asinsspiedienu;<\/li>\n<li>im\u016bnsist\u0113mu \u2013 mas\u0101\u017ea nostiprina cilv\u0113ka im\u016bnsist\u0113mu;<\/li>\n<li>organisma atjauno\u0161anos \u2013 mas\u0101\u017ea veicina organisma atjauno\u0161anos p\u0113c fizisk\u0101s un gar\u012bg\u0101s slodzes;<\/li>\n<li>fizisko un ment\u0101lo vesel\u012bbu \u2013 mas\u0101\u017ea veicina fizisk\u0101s un ment\u0101l\u0101s vesel\u012bbas uzlabo\u0161anos;<\/li>\n<li>miegu \u2013 \u0101rstniecisk\u0101 mas\u0101\u017ea uzlabo miega kvalit\u0101ti.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","apraksta_bloki":false,"specialisti":[2431,2419,7803],"cenraza_sadalas":false,"eveselibaspunktslv_saite":"","bloki_ar_ikonam":false,"cenraza_rindas":[]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.slimnica.lv\/en\/wp-json\/wp\/v2\/pakalpojumi\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimnica.lv\/en\/wp-json\/wp\/v2\/pakalpojumi"}],"about":[{"href":"https:\/\/www.slimnica.lv\/en\/wp-json\/wp\/v2\/types\/pakalpojumi"}],"version-history":[{"count":8,"href":"https:\/\/www.slimnica.lv\/en\/wp-json\/wp\/v2\/pakalpojumi\/2456\/revisions"}],"predecessor-version":[{"id":7779,"href":"https:\/\/www.slimnica.lv\/en\/wp-json\/wp\/v2\/pakalpojumi\/2456\/revisions\/7779"}],"wp:attachment":[{"href":"https:\/\/www.slimnica.lv\/en\/wp-json\/wp\/v2\/media?parent=2456"}],"wp:term":[{"taxonomy":"pakalpojumu_grupas","embeddable":true,"href":"https:\/\/www.slimnica.lv\/en\/wp-json\/wp\/v2\/pakalpojumu_grupas?post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}